25 Min Mat Sculpt (7-Weeks Pregnant) - Double Arms, All 4s, Planking (Aug 18)*
First Trimester: 5 - 12 Weeks
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25m
Few Notes about Today's Class:
1. Flow: Arms - R Glute (all 4s) - L Glute - Planking - Bodyweight Arms
2. I am 7 Weeks Pregnant while filming this class
3. Equipment: 3lbs weights and optional ankle weights
**Our sincere apologies for the audio, this has been fixed and will not occur for future classes.
Up Next in First Trimester: 5 - 12 Weeks
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25 Min Mat Sculpt (8-Weeks Pregnant) ...
Notes on today's class:
1. Flow: Arms - R Inner Thigh - L Inner Thigh - Bridge Work - Arms
2. I am 8-weeks pregnant while filming this class!
3. Equipment: Light weights + Resistance Band -
15 Min Triple A (9-Weeks Pregnant) - ...
Few notes about today's class:
1. Flow: Arms - Bridge w. Arms - Abs on Back (Oblique Focus)
2. I am 9 weeks pregnant while filming this class
3. Equipment: 5lbs weights**Our sincere apologies for the audio, this has been fixed and will not occur for future classes.
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40 Min Sweat (11-Weeks Pregnant) - Ne...
Few notes about today's class:
1. Flow: Cardio - Arms - Cardio - R Glute (side series) - L Glute - R Glute (All 4s) - L Glute - Bridge Series
2. I am 11-weeks pregnant while filming this class!
3. Equipment: Light weights and ankle weights
