Live stream preview
15 Min Heavyweight Triple A No Cardio Sculpt (9-Weeks Pregnant)
First Trimester
•
14m
Few notes about today's class:
1. Flow: Arms - Bridge w. Arms - Abs on Back (Oblique Focus)
2. I am 9 weeks pregnant while filming this class
3. Equipment: 5lbs weights
**Our sincere apologies for the audio, this has been fixed and will not occur for future classes.
Up Next in First Trimester
-
40 Min 2-Cardio Sweat (11-Weeks Pregn...
Few notes about today's class:
1. Flow: Cardio - Arms - Cardio - R Glute (side series) - L Glute - R Glute (All 4s) - L Glute - Bridge Series
2. I am 11-weeks pregnant while filming this class!
3. Equipment: 1lbs or 3lbs weights, Ankle weights -
DAY 10 - 30 Min 1-Cardio Sweat (12 We...
Few notes on today's class:
1. Flow: Cardio - Arms - Standing Inner Thighs - L Glute (side series) - R Glute - Planking
2. I am 12-weeks pregnant in this video!
3. Equipment: 1-3lbs hand-weights -
DAY 33 - 10 Min Express Legs
Flow: Left Inner Thigh - Right Inner Thigh
