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15 Min Triple A (9-Weeks Pregnant) - Arms, Bridge & Abs on Back (Aug 18)*
First Trimester: 5 - 12 Weeks
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14m
Few notes about today's class:
1. Flow: Arms - Bridge w. Arms - Abs on Back (Oblique Focus)
2. I am 9 weeks pregnant while filming this class
3. Equipment: 5lbs weights
**Our sincere apologies for the audio, this has been fixed and will not occur for future classes.
Up Next in First Trimester: 5 - 12 Weeks
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40 Min Sweat (11-Weeks Pregnant) - Ne...
Few notes about today's class:
1. Flow: Cardio - Arms - Cardio - R Glute (side series) - L Glute - R Glute (All 4s) - L Glute - Bridge Series
2. I am 11-weeks pregnant while filming this class!
3. Equipment: Light weights and ankle weights -
DAY 10 - 30 Min Sculpt (12 Weeks) - F...
Few notes on today's class:
1. Flow: Cardio - Arms - Standing Inner Thighs - L Glute (side series) - R Glute - Planking
2. I am 12-weeks pregnant in this video!
3. Equipment: 1-3lbs hand-weights -
DAY 33 - 10 Min Inner Thigh - New Ser...
