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40 Min Sweat (11-Weeks Pregnant) - New Flow + 2 Cardio + Lower-Body (July 7)*
First Trimester: 5 - 12 Weeks
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37m
Few notes about today's class:
1. Flow: Cardio - Arms - Cardio - R Glute (side series) - L Glute - R Glute (All 4s) - L Glute - Bridge Series
2. I am 11-weeks pregnant while filming this class!
3. Equipment: Light weights and ankle weights
Up Next in First Trimester: 5 - 12 Weeks
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DAY 10 - 30 Min Sculpt (12 Weeks) - F...
Few notes on today's class:
1. Flow: Cardio - Arms - Standing Inner Thighs - L Glute (side series) - R Glute - Planking
2. I am 12-weeks pregnant in this video!
3. Equipment: 1-3lbs hand-weights -
DAY 33 - 10 Min Inner Thigh - New Ser...
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DAY 35 - 10 Min Double Arms - Biceps ...
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