20 Min Sculpt (5-Weeks Pregnant) - No Cardio + Arms & Lower-Body (Sep 8)
First Trimester: 5 - 12 Weeks
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19m
Few notes about today's class:
1. Flow: Arms - Legs - R Glute (side series) - L Glute
2. I am 5 weeks pregnant in this video!
3. Equipment: Light weights, resistance band + ankle weights
Up Next in First Trimester: 5 - 12 Weeks
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25 Min Mat Sculpt (6-Weeks Pregnant) ...
Few notes about today's class:
1. Flow: Arms - R Inner Thigh w. L Glute - L Inner Thigh w. R Glute - Abs on Back - Planking
2. I am 6 weeks pregnant while filming this class
3. Equipment: Light weights -
25 Min Mat Sculpt (7-Weeks Pregnant) ...
Few Notes about Today's Class:
1. Flow: Arms - R Glute (all 4s) - L Glute - Planking - Bodyweight Arms
2. I am 7 Weeks Pregnant while filming this class
3. Equipment: 3lbs weights and optional ankle weights**Our sincere apologies for the audio, this has been fixed and will not occur for future...
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25 Min Mat Sculpt (8-Weeks Pregnant) ...
Notes on today's class:
1. Flow: Arms - R Inner Thigh - L Inner Thigh - Bridge Work - Arms
2. I am 8-weeks pregnant while filming this class!
3. Equipment: Light weights + Resistance Band
