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DAY 18 - 10 Min Express Glutes
Equipment: Ankle weights
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DAY 28 - 5 Min Express Legs + Glutes
Equipment: Resistance band
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5 Min Express Legs
Equipment: Resistance band
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DAY 14 - 5 Min Express Glutes
Equipment: Resistance band (optional)
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12 Min Form Breakdown for All 4s (May 7)
This "how-to" class explains moves at a slower pace than our typical SOTOs. Perfect for beginners.
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DAY 20 - 10 Min Express Glutes
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10 Min Express Glutes
Equipment: Ankle weights, Chair
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DAY 14 - 5 Min Express Glutes
Equipment: Resistance band
Save this SOTO for when working comes first and working out comes second on the priority list. We activate the glutes via a bridge series - leaving your hands free to reply to texts or emails mid burn.
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DAY 27 - 15 Min Express Glutes
Flow: Right Glute (all 4s) + Left Glute (all 4s) + Bridge Series
Equipment: Ankle weights
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DAY 6 - 10 Min Express Glutes
Equipment: Ankle weights
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DAY 4 - 10 Min Express Glutes
Equipment: Ankle weights
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DAY 27 - 5 Min Express Glutes
Equipment: Pilates Ball
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10 Min Express Glutes
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5 Min Express Glutes
Equipment: Resistance band
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5 Min Express Legs & Glutes
Equipment: Ankle weights
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10 Min No Cardio Sculpt
Flow: Legs - Bridge Series
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10 Min No Cardio Sculpt
Few notes about today's class:
1. Focus: Legs, Glutes, Core
2. Flow: Right Side Series (working legs, glutes and obliques) + Left Side Series
3. Equipment: Chair/Flat Surface + Ankle Weights
4. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is s...
