Up Next in Express Glutes

• 

  05:05

  5 Min Express Legs

  5 Min Express Legs

  Equipment: Resistance band

• 

  04:50

  DAY 14 - 5 Min Express Glutes

  DAY 14 - 5 Min Express Glutes

  Equipment: Resistance band (optional)

• 

  12:10

  12 Min Form Breakdown for All 4s (May 7)

  12 Min Form Breakdown for All 4s (May 7)

  This "how-to" class explains moves at a slower pace than our typical SOTOs. Perfect for beginners.