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DAY 20 - 10 Min Express Glutes
Express Glutes
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9m 13s
Up Next in Express Glutes
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10 Min Express Glutes
Equipment: Ankle weights, Chair
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DAY 14 - 5 Min Express Glutes
Equipment: Resistance band
Save this SOTO for when working comes first and working out comes second on the priority list. We activate the glutes via a bridge series - leaving your hands free to reply to texts or emails mid burn.
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DAY 27 - 15 Min Express Glutes
Flow: Right Glute (all 4s) + Left Glute (all 4s) + Bridge Series
Equipment: Ankle weights
