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5 Min Express Arms
Equipment: 1lbs weights
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5 Min Express Arms
Equipment: 5lbs weight
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DAY 12 - 5 Min Express Arms
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DAY 33 - 10 Min 1-Cardio Sweat
Flow: Cardio - Arms
Equipment: 1lbs or 3lbs weights
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DAY 35 - 10 Min Express Arms
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DAY 7 - 5 Min Express Arms
Equipment: 1lbs or 3lbs weights
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5 Min Express Arms
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10 Min Express Arms
Flow: Arms 1 (Biceps & Shoulders) - Arms 2 (Triceps)
Equipment: 1 or 3 lbs hand weights
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5 Min Express Arms
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5 Min Express Arms
Equipment: 1lbs or 3lbs weights
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10 Min Express Arms
Equipment: 1lbs or 3lbs weights
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10 Min Express Arms
Equipment: 1lbs or 3lbs weights
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5 Min Express Arms
Equipment: 1lbs or 3lbs weights
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DAY 28 - 5 Min Express Plank
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DAY 21 - 5 Min Express Plank
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DAY 42 - 5 Min Express Plank
40 Second Pushes
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5 Min Express Plank
Plank series with cardio
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DAY 42 - 5 Min Express Plank
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DAY 42 - 5 Min Express Plank
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5 Min Express Plank
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5 Min Express Plank
Equipment: Resistance band (optional)
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5 Min Express Abs on Back
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DAY 16 - 10 Min Express Core
Flow: Abs on Back - Planking
Equipment: Ankle weights
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10 Min Express Core
Flow: Abs on Back (diamond) - Planking
