Up Next in Express | Classes in 10 Minutes or Less

• 

  06:30

  5 Min Express Plank

  5 Min Express Plank

  Equipment: Resistance band (optional)

• 

  04:50

  5 Min Express Abs on Back

  5 Min Express Abs on Back

• 

  11:02

  DAY 16 - 10 Min Express Core

  DAY 16 - 10 Min Express Core

  Flow: Abs on Back - Planking

  Equipment: Ankle weights