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DAY 7 - 5 Min Express Arms
Express | Classes in 10 Minutes or Less
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4m 50s
Equipment: 1lbs or 3lbs weights
Up Next in Express | Classes in 10 Minutes or Less
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5 Min Express Arms
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10 Min Express Arms
Flow: Arms 1 (Biceps & Shoulders) - Arms 2 (Triceps)
Equipment: 1 or 3 lbs hand weights
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5 Min Express Arms
