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10 Min Express Core

Flow: Abs on Back - Plank

09:29

DAY 38 - 10 Min No Cardio Sculpt

DAY 38 - 10 Min No Cardio Sculpt

Flow: Arms - Abs on Back

Equipment: 1lbs or 3lbs weights
04:49

DAY 28 - 5 Min Express Abs on Back

DAY 28 - 5 Min Express Abs on Back
11:43

DAY 14 - 10 Min Express Core

DAY 14 - 10 Min Express Core

Flow: Abs on Back - Planking