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DAY 14 - 10 Min Express Core
Express | Classes in 10 Minutes or Less
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11m
Flow: Abs on Back - Planking
Up Next in Express | Classes in 10 Minutes or Less
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DAY 21 - 5 Min Express Abs on Back
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5 Min Express Abs on Back
Equipment: Resistance band
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16 Min Form Breakdown for Abs on Back...
This "how-to" class explains moves at a slower pace than our typical SOTOs. Perfect for beginners.
