Live stream preview
DAY 20 - 10 Min Express Glutes
Express | Classes in 10 Minutes or Less
•
9m 13s
Up Next in Express | Classes in 10 Minutes or Less
-
12 Min Form Breakdown for All 4s (May 7)
This "how-to" class explains moves at a slower pace than our typical SOTOs. Perfect for beginners.
-
DAY 18 - 10 Min Express Glutes
Equipment: Ankle weights
-
DAY 14 - 5 Min Express Glutes
Equipment: Resistance band
Save this SOTO for when working comes first and working out comes second on the priority list. We activate the glutes via a bridge series - leaving your hands free to reply to texts or emails mid burn.
