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12 Min Form Breakdown for All 4s (May 7)
Express | Classes in 10 Minutes or Less
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12m
This "how-to" class explains moves at a slower pace than our typical SOTOs. Perfect for beginners.
Up Next in Express | Classes in 10 Minutes or Less
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DAY 18 - 10 Min Express Glutes
Equipment: Ankle weights
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DAY 14 - 5 Min Express Glutes
Equipment: Resistance band
Save this SOTO for when working comes first and working out comes second on the priority list. We activate the glutes via a bridge series - leaving your hands free to reply to texts or emails mid burn.
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DAY 14 - 5 Min Express Glutes
Equipment: Resistance band (optional)
