Up Next in Express | Classes in 10 Minutes or Less

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  04:56

  DAY 14 - 5 Min Express Glutes

  DAY 14 - 5 Min Express Glutes

  Equipment: Resistance band

  Save this SOTO for when working comes first and working out comes second on the priority list. We activate the glutes via a bridge series - leaving your hands free to reply to texts or emails mid burn.

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  04:50

  DAY 14 - 5 Min Express Glutes

  DAY 14 - 5 Min Express Glutes

  Equipment: Resistance band (optional)

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  05:05

  5 Min Express Legs

  5 Min Express Legs

  Equipment: Resistance band