Advanced
After taking your first class, feel free to explore these curated collections. Each category is a great next step.
One quick note: please ignore the “DAY __” labels—these classes are pulled from some of our most loved programs, and the day reference comes from that original structure.
Accessible:
10-30 minute Soto classes designed to fit into your day and help you build momentum.
No cardio, all sculpt. A more approachable place to begin, focused on creating consistency and turning movement into a habit.
Advanced:
If you’re ready to dive fully into Soto and want a more challenging experience, this is your lane.
30-45 minute classes designed to deliver both physical and mental results.
5-Min Favorites:
Short on time but want to keep your Soto streak alive?
These quick classes are perfect for staying consistent...even on your busiest days.
Hilary’s Go-Tos:
Hilary’s current favorite Soto classes.
Updated quarterly. Always intentional.
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DAY 16: 30 Min No Cardio Sculpt
Flow: Arms - R Leg (Curtsy Lunge) - L Leg - Arms on Back - Abs on Back - Planking
Equipment: Resistance band
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DAY 16 - 30 Min 1-Cardio Sweat
Flow: Arms - R Leg Lunge Series - L Leg Lunge Series - Cardio - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 2 - 30 Min 1-Cardio Sweat - 5 lbs Weight Class (May 5)***
Flow: Cardio (with weights) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 5lbs Weights
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DAY 6 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Right Glute (side series) - Left Glute (side series) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 8 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute - L Glute - Abs on Back
Equipment: 1-3lbs weights, Resistance bands
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DAY 22: 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - L Leg - R Leg - Arms - Abs on Back - Planking
Equipment: 1lbs weights
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DAY 4 - 40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Abs on Back - Cardio - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 3lbs weights
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DAY 17 - 45 Min Heavyweight 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking
Equipment: 5lbs weights
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45 Min No-Cardio Sculpt
Flow: Arms - Legs - Arms - R Glute (all 4s) - L Glute - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs and 3lbs weights, Ankle weights
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DAY 6 - 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Arms (kneeling) - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1-3lbs weights, resistance band
