Live stream preview
DAY 2 - 30 Min 1-Cardio Sweat - 5 lbs Weight Class (May 5)***
Advanced
•
29m
Flow: Cardio (with weights) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 5lbs Weights
Up Next in Advanced
-
DAY 6 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Right Glute (side series) - Left Glute (side series) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
-
DAY 8 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute - L Glute - Abs on Back
Equipment: 1-3lbs weights, Resistance bands
-
DAY 22: 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - L Leg - R Leg - Arms - Abs on Back - Planking
Equipment: 1lbs weights
