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• 

  40:05

  DAY 4 - 40 Min 2-Cardio Sweat

  DAY 4 - 40 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Abs on Back - Cardio - R Glute (side series) - L Glute - Abs on Back - Planking

  Equipment: 3lbs weights

• 

  44:46

  DAY 17 - 45 Min Heavyweight 2-Cardio ...

  DAY 17 - 45 Min Heavyweight 2-Cardio ...

  Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking

  Equipment: 5lbs weights

• 

  44:54

  45 Min No-Cardio Sculpt

  45 Min No-Cardio Sculpt

  Flow: Arms - Legs - Arms - R Glute (all 4s) - L Glute - R Glute (side series) - L Glute - Abs on Back - Planking

  Equipment: 1lbs and 3lbs weights, Ankle weights