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45 Min No-Cardio Sculpt

Advanced • 44m
6 comments

Flow: Arms - Legs - Arms - R Glute (all 4s) - L Glute - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: 1lbs and 3lbs weights, Ankle weights

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  • DAY 6 - 45 Min 2-Cardio Sweat
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    DAY 6 - 45 Min 2-Cardio Sweat

    DAY 6 - 45 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Arms (kneeling) - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: 1-3lbs weights, resistance band

6 Comments

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