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DAY 9: 40 Min Full Body Strength with Cardio

Flow: Planking - Legs - Arms - Abs on Back - Legs - Planking - Abs on Back - Legs

Equipment: 8-15lbs weights

38:34

DAY 3: 40 Min 2-Cardio Sweat with Str...

DAY 3: 40 Min 2-Cardio Sweat with Str...
37:03

40 Min Full Body Strength

40 Min Full Body Strength

Flow: Legs - R Glute - Legs - L Glute - Arms - Planking - Arms - Planking

Equipment: 8lbs and 15lbs weights
44:27

45 Min Sweat x Strength x Sculpt

45 Min Sweat x Strength x Sculpt

Flow: Full Body - Arms - Full Body - R Glute - L Glute - Bridge - Abs on Back - Planking - Legs (with Cardio)

Equipment: 20lb weight, 15lbs weights, 5lbs weights, Resistance band