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45 Min Sweat x Strength x Sculpt

40-50 Minutes Strength • 44m
5 comments

Flow: Full Body - Arms - Full Body - R Glute - L Glute - Bridge - Abs on Back - Planking - Legs (with Cardio)

Equipment: 20lb weight, 15lbs weights, 5lbs weights, Resistance band

Up Next in 40-50 Minutes Strength

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    40 Min Sculpt x Sweat x Strength

    40 Min Sculpt x Sweat x Strength

    Flow: Legs - Arms - Cardio - R Glute (all 4s) - L Glute - Bridge - Abs on Back - Planking

    Equipment: 3lbs weights, 5-10lbs weights, 15lb weight, Ankle weights

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