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DAY 9: 40 Min Full Body Strength with Cardio
Flow: Planking - Legs - Arms - Abs on Back - Legs - Planking - Abs on Back - Legs
Equipment: 8-15lbs weights
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DAY 3: 40 Min 2-Cardio Sweat with Strength
Flow: Planking - Legs - Arms - Abs on Back - Legs - Planking - Abs on Back - Legs
Equipment: 8-15lbs weights
