Flow: Planking - Legs - Arms - Abs on Back - Legs - Planking - Abs on Back - Legs

Equipment: 8-15lbs weights

Flow: Legs - R Glute - Legs - L Glute - Arms - Planking - Arms - Planking

Equipment: 8lbs and 15lbs weights

Flow: Full Body - Arms - Full Body - R Glute - L Glute - Bridge - Abs on Back - Planking - Legs (with Cardio)

Equipment: 20lb weight, 15lbs weights, 5lbs weights, Resistance band

Flow: Legs - Arms - Cardio - R Glute (all 4s) - L Glute - Bridge - Abs on Back - Planking

Equipment: 3lbs weights, 5-10lbs weights, 15lb weight, Ankle weights