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DAY 9: 40 Min Full Body Strength with Cardio
Flow: Planking - Legs - Arms - Abs on Back - Legs - Planking - Abs on Back - Legs
Equipment: 8-15lbs weights
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DAY 3: 40 Min 2-Cardio Sweat with Strength
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New! 40 Min Full Body Strength
Flow: Legs - R Glute - Legs - L Glute - Arms - Planking - Arms - Planking
Equipment: 8lbs and 15lbs weights
