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DAY 3: 40 Min 2-Cardio Sweat with Strength

40-50 Minutes Strength • 38m

Up Next in 40-50 Minutes Strength

37:03

40 Min Full Body Strength

40 Min Full Body Strength

Flow: Legs - R Glute - Legs - L Glute - Arms - Planking - Arms - Planking

Equipment: 8lbs and 15lbs weights

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