Up Next in 40-50 Minutes Strength

• 

  37:03

  40 Min Full Body Strength

  40 Min Full Body Strength

  Flow: Legs - R Glute - Legs - L Glute - Arms - Planking - Arms - Planking

  Equipment: 8lbs and 15lbs weights

• 

  44:27

  45 Min Sweat x Strength x Sculpt

  45 Min Sweat x Strength x Sculpt

  Flow: Full Body - Arms - Full Body - R Glute - L Glute - Bridge - Abs on Back - Planking - Legs (with Cardio)

  Equipment: 20lb weight, 15lbs weights, 5lbs weights, Resistance band

• 

  38:50

  40 Min Sculpt x Sweat x Strength

  40 Min Sculpt x Sweat x Strength

  Flow: Legs - Arms - Cardio - R Glute (all 4s) - L Glute - Bridge - Abs on Back - Planking

  Equipment: 3lbs weights, 5-10lbs weights, 15lb weight, Ankle weights