40-50 min | 2 Cardio

40-50 min | 2 Cardio

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40-50 min | 2 Cardio
  • 40 Min 2-Cardio Sweat · Day 37
    39:14
    40 Min 2-Cardio Sweat · Day 37

    40 Min 2-Cardio Sweat · Day 37

    Flow: Cardio - Arms (triceps) - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: 1 to 3 lbs hand-weights, Ankle weights (optional)

  • 40 Min 2-Cardio Sweat · Day 34
    40:21
    40 Min 2-Cardio Sweat · Day 34

    40 Min 2-Cardio Sweat · Day 34

    Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

  • 40 Min 2-Cardio Sweat · Day 9
    40:03
    40 Min 2-Cardio Sweat · Day 9

    40 Min 2-Cardio Sweat · Day 9

    Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

  • 40 Min 2-Cardio Sweat · Day 37
    39:43
    40 Min 2-Cardio Sweat · Day 37

    40 Min 2-Cardio Sweat · Day 37

    Flow: Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Plank

    Equipment: 5lbs weight, Resistance band

  • 40 Min 2-Cardio Sweat · Day 6
    40:07
    40 Min 2-Cardio Sweat · Day 6

    40 Min 2-Cardio Sweat · Day 6

    Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

  • 45 Min 2-Cardio Sweat · Day 18
    42:16
    45 Min 2-Cardio Sweat · Day 18

    45 Min 2-Cardio Sweat · Day 18

    Flow: Cardio - Arms - Abs on Back - Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back

    Equipment: 1lbs or 3lbs weights, Ankle weights

    **In this class - the Leg section acts as your third round of cardio

  • 40 Min 2-Cardio Sweat · Day 5
    39:22
    40 Min 2-Cardio Sweat · Day 5

    40 Min 2-Cardio Sweat · Day 5

    Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute - Abs on Back

    Equipment: 1lbs or 3lbs weights, Resistance band

  • 45 Min 2-Cardio Sweat · Day 23
    44:38
    45 Min 2-Cardio Sweat · Day 23

    45 Min 2-Cardio Sweat · Day 23

    Flow: Cardio - Arms - Legs - Cardio - Arms - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking

    Equipment: 1lb or 3lb weights, Ankle weights

  • 40 Min 2-Cardio Sweat · Day 9
    40:02
    40 Min 2-Cardio Sweat · Day 9

    40 Min 2-Cardio Sweat · Day 9

    Flow: Cardio - Arms - Inner Thigh - Cardio - R Glute (Side Series) - L Glute - Abs on Back - Plank

    Equipment: 1lbs or 3lbs, Ankle weights

  • 40 Min 2-Cardio Sweat
    40:31
    40 Min 2-Cardio Sweat

    40 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Plank

    Equipment: 5lbs weights

  • 40 Min 2-Cardio Sweat · Day 20
    39:31
    40 Min 2-Cardio Sweat · Day 20

    40 Min 2-Cardio Sweat · Day 20

    Flow: Cardio - Arms - Legs w. Arms - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 40 Min Heavy Weight 2-Cardio Sweat · Day 9
    39:43
    40 Min Heavy Weight 2-Cardio Sweat · Day 9

    40 Min Heavy Weight 2-Cardio Sweat · Day 9

    Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Plank

    Equipment: 5lbs weights, Resistance bands

  • 40 Min 2-Cardio Sweat · Day 16
    38:59
    40 Min 2-Cardio Sweat · Day 16

    40 Min 2-Cardio Sweat · Day 16

    Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights

  • 45 Min 2-Cardio Sweat · Day 39
    43:47
    45 Min 2-Cardio Sweat · Day 39

    45 Min 2-Cardio Sweat · Day 39

    Flow: Cardio - Arms (biceps) - Legs - Cardio - Arms (triceps) - Right Glute (side series) - Left Glute (side series) - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 40 Min 2-Cardio Sweat · Day 30
    40:27
    40 Min 2-Cardio Sweat · Day 30

    40 Min 2-Cardio Sweat · Day 30

    Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Plank

    Equipment: 1lbs or 3lbs weights, resistance band

  • 40 Min 2-Cardio Sweat · Day 34
    40:08
    40 Min 2-Cardio Sweat · Day 34

    40 Min 2-Cardio Sweat · Day 34

    Flow: Cardio - Arms - Legs - Cardio - Arms - Legs - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Resistance band

  • 40 Min 2-Cardio Sweat · Day 2
    39:59
    40 Min 2-Cardio Sweat · Day 2

    40 Min 2-Cardio Sweat · Day 2

    Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Resistance band

  • 40 Min 2-Cardio Sweat · Day 24
    39:52
    40 Min 2-Cardio Sweat · Day 24

    40 Min 2-Cardio Sweat · Day 24

    Flow: Cardio - Arms - Cardio - Arms - R Glute - L Glue - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

  • 40 Min 2-Cardio Sweat · Day 27
    40:33
    40 Min 2-Cardio Sweat · Day 27

    40 Min 2-Cardio Sweat · Day 27

    Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Abs on Back - Back w. Planking

    Equipment: 1lbs or 3lbs weights

  • 40 Min 2-Cardio Sweat · Day 34
    39:20
    40 Min 2-Cardio Sweat · Day 34

    40 Min 2-Cardio Sweat · Day 34

    Flow: Cardio - Arms - Legs (Inner thigh) - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 40 Min 2-Cardio Sweat · Day 39
    38:55
    40 Min 2-Cardio Sweat · Day 39

    40 Min 2-Cardio Sweat · Day 39

    Flow: Cardio (Start in Squat) - Arms - R Leg Lunge Series - L Leg Lunge Series - Bridge Series - Abs on Back - Planking (doubles as 2nd cardio) - Bodyweight Arms

    Equipment: 1lbs or 3lbs weights, Resistance band

  • 40 Min 2-Cardio Sweat · Day 16
    40:44
    40 Min 2-Cardio Sweat · Day 16

    40 Min 2-Cardio Sweat · Day 16

    Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights, Resistance band

  • 40 Min 2-Cardio Sweat · First 2-Cardio, Day 3
    40:03
    40 Min 2-Cardio Sweat · First 2-Cardio, Day 3

    40 Min 2-Cardio Sweat · First 2-Cardio, Day 3

    Flow for today: Cardio - Arms - Legs - Cardio - Left Glute (side series) - Right Glute (side series) - Abs on Back - Planking (optional)

    Equipment: Light weights (I am using 1lbs)

  • 40 Min Heavy Weight 2-Cardio Sweat · Day 32
    39:28
    40 Min Heavy Weight 2-Cardio Sweat · Day 32

    40 Min Heavy Weight 2-Cardio Sweat · Day 32

    Flow: Arms - Legs - Cardio - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking (Cardio) - Arms (Bodyweight)

    Equipment: 5lbs weights

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