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DAY 16 - 40 Min 2-Cardio Sweat

40-50 min | 2 Cardio • 38m

Up Next in 40-50 min | 2 Cardio

  • DAY 39 - 45 Min 2-Cardio Sweat

    Flow: Cardio - Arms (biceps) - Legs - Cardio - Arms (triceps) - Right Glute (side series) - Left Glute (side series) - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • DAY 30 - 40 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Plank

    Equipment: 1lbs or 3lbs weights, resistance band

  • DAY 34 - 40 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Arms - Legs - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Resistance band

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