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Watch this video and more on Soto Method

DAY 27 - 40 Min 2-Cardio Sweat

40-50 min | 2 Cardio • 40m

Up Next in 40-50 min | 2 Cardio

  • DAY 34 - 40 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs (Inner thigh) - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • DAY 39 - 40 Min 2-Cardio Sweat

    Flow: Cardio (Start in Squat) - Arms - R Leg Lunge Series - L Leg Lunge Series - Bridge Series - Abs on Back - Planking (doubles as 2nd cardio) - Bodyweight Arms

    Equipment: 1lbs or 3lbs weights, Resistance band

  • DAY 16 - 40 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights, Resistance band

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