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DAY 5 - 40 Min 2-Cardio Sweat

40-50 min | 2 Cardio • 39m

Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute - Abs on Back

Equipment: 1lbs or 3lbs weights, Resistance band

Up Next in 40-50 min | 2 Cardio

  • DAY 23 - 45 Min 2-Cardio Sweat
    44:38
    DAY 23 - 45 Min 2-Cardio Sweat

    DAY 23 - 45 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Arms - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • DAY 9 - 40 Min 2-Cardio Sweat
    40:02
    DAY 9 - 40 Min 2-Cardio Sweat

    DAY 9 - 40 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Inner Thigh - Cardio - R Glute (Side Series) - L Glute - Abs on Back - Plank

    Equipment: 1lbs or 3lbs, Ankle weights

  • 40 Min 2-Cardio Sweat
    40:31
    40 Min 2-Cardio Sweat

    40 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Plank

    Equipment: 5lbs weights

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