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Flow: Cardio - Arms - Legs - Arms - Bridge - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Bosu ball (optional)
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30 Min 1-Cardio Sweat
Flow: Arms - Cardio - Legs - R Glute (all 4s) - L Glute - Planking
Equipment: Ankle weights, 3lbs weights
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DAY 4: 35 Min 1-Cardio Sweat with Kat...
Flow: Cardio - Arms - Legs - R + L Glute (side series) - Abs on Back - Planking
Equipment: 1lbs weights, Ankle weights (optional)
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30 Min 1 or 2-Cardio Sweat
Flow: Cardio (or Legs) - Cardio (or Legs) - Arms - Glutes (all 4s) - Bridge - Abs on Back
Equipment: 3lbs weights, Resistance band
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