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35 Min 1-Cardio Sweat

30-35 Minutes Sweat I • 34m
3 comments

Flow: Cardio - Arms - Legs - Arms - Bridge - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Bosu ball (optional)

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    30 Min 1-Cardio Sweat

    Flow: Arms - Cardio - Legs - R Glute (all 4s) - L Glute - Planking

    Equipment: Ankle weights, 3lbs weights

3 Comments

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