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DAY 17 - 30 Min Heavyweight 1-Cardio Sweat
30-35 Minutes Sweat I
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30m
Flow: Cardio - Arms - Legs - Bridge Series - Abs on Back - Planking
Equipment: 8lbs weights
Up Next in 30-35 Minutes Sweat I
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DAY 4 | WEEK 4: 30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Abs on Back - R Glute (all 4s) - L Glute - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
-
35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
