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DAY 17 - 30 Min Heavyweight 1-Cardio Sweat

30-35 Minutes Sweat I • 30m

Up Next in 30-35 Minutes Sweat I

  • DAY 4 | WEEK 4: 30 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Abs on Back - R Glute (all 4s) - L Glute - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 35 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 35 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - R Glute - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights