Live stream preview

Watch this video and more on Soto Method

Watch this video and more on Soto Method

DAY 4 | WEEK 4: 30 Min 1-Cardio Sweat

30-35 Minutes Sweat I • 34m

Up Next in 30-35 Minutes Sweat I

  • 35 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 35 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - R Glute - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

  • 30 Min 1-Cardio Sweat

    Flow: Arms - Cardio - R Inner Thigh - L Inner Thigh - Bridge - Abs on Back

    Equipment: 1lbs or 3lbs weights, Ankle weights