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30 Min 1-Cardio Sweat

30-35 Minutes Sweat I • 28m

Flow: Arms - Cardio - R Inner Thigh - L Inner Thigh - Bridge - Abs on Back

Equipment: 1lbs or 3lbs weights, Ankle weights

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    30 Min 1-Cardio Sweat

    30 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - Bridge - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Resistance band

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