Up Next in 30-35 Minutes Sweat I

• 

  35:47

  35 Min 1-Cardio Sweat

  35 Min 1-Cardio Sweat

  Flow: Cardio - Arms - R Glute - L Glute.- Arms (kneeling) - Abs on Back - Planking
  
  Equipment: 1lbs or 3lbs weights, Resistance band

• 

  31:15

  30 Min 1-Cardio Sweat

  30 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs (Glutes woven) - Bridge - Abs on Back - Planking

  Equipment: 3lbs to 5lbs weights

• 

  31:17

  30 Min 1-Cardio Sweat

  30 Min 1-Cardio Sweat

  Flow: Cardio - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

  Equipment: 3lbs weights