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35 Min 1-Cardio Sweat

30-35 Minutes Sweat I • 35m
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Flow: Cardio - Arms - R Glute - L Glute.- Arms (kneeling) - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Resistance band

Up Next in 30-35 Minutes Sweat I

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    30 Min 1-Cardio Sweat

    30 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs (Glutes woven) - Bridge - Abs on Back - Planking

    Equipment: 3lbs to 5lbs weights

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