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Flow: Cardio - Arms - R Glute - L Glute.- Arms (kneeling) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
Up Next in 30-35 Minutes Sweat I
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30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs (Glutes woven) - Bridge - Abs on Back - Planking
Equipment: 3lbs to 5lbs weights
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30 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 3lbs weights
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DAY 1 - 35 Min 1-Cardio Sweat (Intro)
Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights (optional)
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