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Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights (optional)
Up Next in 30-35 Minutes Sweat I
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DAY 15: 35 Min 1-Cardio Sweat
Flow: Arms - Legs (doubles as cardio) - Bridge - Back - Abs on Back - Planking - Arms
Equipment: 3lbs weights, Resistance band
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DAY 29: 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Bridge - Abs on Back - Planking - Arms
Equipment: Resistance bands
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30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (bridge) - L Glute - Planking
Equipment: 1lbs to 3lbs weights, Ankle weights (optional)
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