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30 Min 1-Cardio Sweat

30-35 Minutes Sweat I • 31m
5 comments

Flow: Cardio - Arms - Legs - R Glute (bridge) - L Glute - Planking

Equipment: 1lbs to 3lbs weights, Ankle weights (optional)

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    New! 35 Min 1-Cardio Sweat

    New! 35 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - Arms - Bridge - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Bosu ball (optional)

5 Comments

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