Up Next in 30-35 Minutes Sweat I

• 

  31:05

  30 Min 1-Cardio Sweat

  30 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - R Glute (bridge) - L Glute - Planking

  Equipment: 1lbs to 3lbs weights, Ankle weights (optional)

• 

  34:50

  35 Min 1-Cardio Sweat

  35 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - Arms - Bridge - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Bosu ball (optional)

• 

  29:32

  New! 30 Min 1-Cardio Sweat

  New! 30 Min 1-Cardio Sweat

  Flow: Arms - Cardio - Legs - R Glute (all 4s) - L Glute - Planking

  Equipment: Ankle weights, 3lbs weights