Up Next in 30-35 Minutes Sweat I

• 

  34:15

  35 Min 1-Cardio Sweat

  35 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - R Glute - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights

• 

  28:36

  30 Min 1-Cardio Sweat

  30 Min 1-Cardio Sweat

  Flow: Arms - Cardio - R Inner Thigh - L Inner Thigh - Bridge - Abs on Back

  Equipment: 1lbs or 3lbs weights, Ankle weights

• 

  29:35

  30 Min 1-Cardio Sweat

  30 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - Bridge - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Resistance band