Live stream preview
First 20 minutes are standing only!
Flow: Arms - Barre Legs - Arms (heavy) - Legs (standing) - R Glute (all 4s) - L Glute - Planking/Abs on Back
Equipment: 1lbs weights, 5lbs weights, Chair, Ankle weights
Up Next in 30-35 Minutes Sculpt
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30 Min No-Cardio Sculpt
Flow: Arms - Barre Legs - Arms - L Lunge - R Lunge - Abs on Back
Equipment: 1lbs and 3lbs weights
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35 Min No-Cardio Sculpt
Flow: Arms - Legs - Arms - R Glute - L Glute - Abs on Back - Planking
Equipment: 3lbs weights
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30 Min No-Cardio Sculpt
Flow: Arms - Legs - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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