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30 Min No-Cardio Sculpt
30-35 Minutes Sculpt
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28m
Flow: Arms - Barre Legs - Arms - L Lunge - R Lunge - Abs on Back
Equipment: 1lbs and 3lbs weights
Up Next in 30-35 Minutes Sculpt
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35 Min No-Cardio Sculpt
Flow: Arms - Legs - Arms - R Glute - L Glute - Abs on Back - Planking
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30 Min No-Cardio Sculpt
Flow: Arms - Legs - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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30 Min No-Cardio Sculpt
Flow: Arms - Abs on Back - R Glute (all 4s) - L Glute - Abs on Back - Arms
Equipment: 1lbs or 3lbs weights, Ankle weights
