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Flow: Arms - Legs - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
Up Next in 30-35 Minutes Sculpt
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30 Min No-Cardio Sculpt
Flow: Arms - Abs on Back - R Glute (all 4s) - L Glute - Abs on Back - Arms
Equipment: 1lbs or 3lbs weights, Ankle weights
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30 Min No-Cardio Sculpt
Flow: Legs - Arms - R Glute (side series) - L Glute - Arms - Planking
Equipment: 1lbs or 3lbs weights
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30 Min No-Cardio Sculpt
Flow: Arms - Legs - R Inner Thigh - L Inner Thigh - Abs on Back - Planking
Equipment: 3lbs weights
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