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Flow: Arms - Legs - R Inner Thigh - L Inner Thigh - Abs on Back - Planking
Equipment: 3lbs weights
Up Next in 30-35 Minutes Sculpt
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DAY 30: 30 Min No-Cardio Sculpt
Flow: Arms - Abs on Back - R Glute - L Glute - Abs on Back - Arms
Equipment: 3lbs weights
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DAY 9 - 30 Min No-Cardio Sculpt
Flow: Arms - Legs - R Glute - L Glute - Abs on Back - Bridge
Equipment: 3lbs weights, Resistance band, Ankle weights (optional)
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DAY 23: 30 Min No-Cardio Sculpt
Flow: Inner Thighs (Standing) - R Inner Thigh - L Glute - L Inner Thigh - R Glute - Planking
Equipment: 1lbs-3lbs weights, Ankle weights (optional)
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