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30 Min No-Cardio Sculpt

30-35 Minutes Sculpt • 28m

Flow: Arms - Abs on Back - R Glute - L Glute - Abs on Back - Arms

Equipment: 3lbs weights

Up Next in 30-35 Minutes Sculpt

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DAY 9 - 30 Min No-Cardio Sculpt

DAY 9 - 30 Min No-Cardio Sculpt

Flow: Arms - Legs - R Glute - L Glute - Abs on Back - Bridge

Equipment: 3lbs weights, Resistance band, Ankle weights (optional)

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