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Watch this video and more on Soto Method

DAY 30: 30 Min No-Cardio Sculpt

30-35 Minutes Sculpt • 28m

Up Next in 30-35 Minutes Sculpt

  • DAY 9 - 30 Min No-Cardio Sculpt

    Flow: Arms - Legs - R Glute - L Glute - Abs on Back - Bridge

    Equipment: 3lbs weights, Resistance band, Ankle weights (optional)

  • DAY 23: 30 Min No-Cardio Sculpt

    Flow: Inner Thighs (Standing) - R Inner Thigh - L Glute - L Inner Thigh - R Glute - Planking

    Equipment: 1lbs-3lbs weights, Ankle weights (optional)

  • DAY 37: New! 30 Min No-Cardio Sculpt

    Flow: Arms - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Planks (back focus)

    Equipment: 1lbs or 3lbs weights, Ankle weights

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