Up Next in 30-35 Minutes Sculpt

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  28:43

  DAY 9 - 30 Min No-Cardio Sculpt

  DAY 9 - 30 Min No-Cardio Sculpt

  Flow: Arms - Legs - R Glute - L Glute - Abs on Back - Bridge

  Equipment: 3lbs weights, Resistance band, Ankle weights (optional)

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  29:09

  DAY 23: 30 Min No-Cardio Sculpt

  DAY 23: 30 Min No-Cardio Sculpt

  Flow: Inner Thighs (Standing) - R Inner Thigh - L Glute - L Inner Thigh - R Glute - Planking

  Equipment: 1lbs-3lbs weights, Ankle weights (optional)

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  29:24

  DAY 37: New! 30 Min No-Cardio Sculpt

  DAY 37: New! 30 Min No-Cardio Sculpt

  Flow: Arms - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Planks (back focus)

  Equipment: 1lbs or 3lbs weights, Ankle weights