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Flow: Arms - Legs - R Glute - L Glute - Abs on Back - Bridge
Equipment: 3lbs weights, Resistance band, Ankle weights (optional)
Up Next in 30-35 Minutes Sculpt
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DAY 23: 30 Min No-Cardio Sculpt
Flow: Inner Thighs (Standing) - R Inner Thigh - L Glute - L Inner Thigh - R Glute - Planking
Equipment: 1lbs-3lbs weights, Ankle weights (optional)
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DAY 37: New! 30 Min No-Cardio Sculpt
Flow: Arms - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Planks (back focus)
Equipment: 1lbs or 3lbs weights, Ankle weights
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New! 30 Min No-Cardio Sculpt
Flow: Barre Legs - Arms - Barre Legs - R Glute (side series) - L Glute - Abs on Back
Equipment: 1lbs weights, Chair, Ankle weights (optional)
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