35 Min Heavyweights No Cardio Sculpt
30-35 Minutes Sculpt
•
34m
Few notes about today's class:
1. Flow: Legs w. Arms - Arms - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Barre Legs (optional)
2. Equipment: 5lbs weights, 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 23 weeks pregnant in this video
Up Next in 30-35 Minutes Sculpt
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DAY 29 - 30 Min No Cardio Sculpt
Flow: Arms - Abs on Back - R Glute (side series) - L Glute - Bridge - Planking
Equipment: Equipment: 1lbs or 3lbs weights
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DAY 3 - 30 Min Heavyweight No Cardio ...
Few notes about today's class:
1. Flow: Arms (Cardio woven in) - Legs (Cardio woven in) - Arms (Cardio woven in) - R Glute (all 4s) - L Glute - Bridge Series
2. Equipment: 8lbs weights, 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postn... -
DAY 1 | 5 Day Glutes Challenge
Flow: Legs - Arms - R Glute (All 4s) - L Glute - Bridge - Abs on Back
Equipment: Mat, light hand weights
