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Flow: Arms - Abs on Back - R Glute (side series) - L Glute - Bridge - Planking
Equipment: Equipment: 1lbs or 3lbs weights
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DAY 3 - 30 Min Heavyweight No Cardio ...
Few notes about today's class:
1. Flow: Arms (Cardio woven in) - Legs (Cardio woven in) - Arms (Cardio woven in) - R Glute (all 4s) - L Glute - Bridge Series
2. Equipment: 8lbs weights, 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postn... -
DAY 1 | 5 Day Glutes Challenge
Flow: Legs - Arms - R Glute (All 4s) - L Glute - Bridge - Abs on Back
Equipment: Mat, light hand weights
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35 Min No Cardio Sculpt
First 20 minutes are standing only!
Flow: Arms - Barre Legs - Arms (heavy) - Legs (standing) - R Glute (all 4s) - L Glute - Planking/Abs on Back
Equipment: 1lbs weights, 5lbs weights, Chair, Ankle weights
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