Up Next in 30-35 Minutes Sculpt

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  34:30

  35 Min No Cardio Sculpt

  35 Min No Cardio Sculpt

  First 20 minutes are standing only!

  Flow: Arms - Barre Legs - Arms (heavy) - Legs (standing) - R Glute (all 4s) - L Glute - Planking/Abs on Back

  Equipment: 1lbs weights, 5lbs weights, Chair, Ankle weights

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  28:15

  30 Min No-Cardio Sculpt

  30 Min No-Cardio Sculpt

  Flow: Arms - Barre Legs - Arms - L Lunge - R Lunge - Abs on Back

  Equipment: 1lbs and 3lbs weights

• 

  33:37

  35 Min No-Cardio Sculpt

  35 Min No-Cardio Sculpt

  Flow: Arms - Legs - Arms - R Glute - L Glute - Abs on Back - Planking

  Equipment: 3lbs weights