Up Next in 30-35 Minutes Sculpt

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  30:21

  DAY 17 - 30 Min No Cardio Sculpt

  DAY 17 - 30 Min No Cardio Sculpt

  Flow: Arms - R Glute (side series) - L Glute - Bridge - Abs on Back - Planking

  Equipment: Resistance Band

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  34:10

  35 Min Heavyweights No Cardio Sculpt

  35 Min Heavyweights No Cardio Sculpt

  Few notes about today's class:

  1. Flow: Legs w. Arms - Arms - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Barre Legs (optional)
  2. Equipment: 5lbs weights, 1lbs weights and optional ankle weights
  3. Since finding out the news that I am pregnant, I am now pre & postnatal certi...

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  28:28

  DAY 29 - 30 Min No Cardio Sculpt

  DAY 29 - 30 Min No Cardio Sculpt

  Flow: Arms - Abs on Back - R Glute (side series) - L Glute - Bridge - Planking

  Equipment: Equipment: 1lbs or 3lbs weights