Few notes about today's class:
1. Flow: Arms/Legs Round 1 (8lbs) + Arms/Legs Round 2 (5lbs) + Arms (3lbs) + R Glute (All 4s) + L Glute + Body-Weight Arms
2. Equipment: 8lbs, 5lbs and 3lbs Weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 20 weeks pregnant in this video
Up Next in 30-35 Minutes Sculpt
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30 Min No Cardio Sculpt
Flow: Arms - R Glute (side series) - L Glute - Arms - Abs on Back - Planking
Equipment: 1lbs weights, 3lbs weights and optional ankle weights
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DAY 17 - 30 Min No Cardio Sculpt
Flow: Arms - R Glute (side series) - L Glute - Bridge - Abs on Back - Planking
Equipment: Resistance Band
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35 Min Heavyweights No Cardio Sculpt
Few notes about today's class:
1. Flow: Legs w. Arms - Arms - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Barre Legs (optional)
2. Equipment: 5lbs weights, 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certi...
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