Flow: Cardio - Arms - R Glute (all 4s) - L Glute - Arms - Back - Abs on Back

Equipment: 1lbs or 3lbs weights

Flow: Cardio, Arms, Legs, R Glute (Side Series), L Glute, Abs on Back, Planking

Equipment: 3lbs weights, Ankle weights

Flow: Arms - Cardio - Arms - R Glute - L Glute - Abs on Back - Planking

Equipment: 5lbs Weights

Flow: Cardio - Arms (Tricep) - R Glute - L Glute - Back - Arms - Abs on Back

Equipment: 3lbs weights

Flow: Arms - Cardio (legs focused) - Arms - Barre Legs - Bridge - Abs on Back - Planking

Equipment: 3lbs weights

Flow: Cardio - Arms - R Glute - L Glute - Arms - Abs on Back

Equipment: 1lbs and 3lbs weights

Flow: Cardio - Arms - Legs - R Glute - L Glute - Abs on Back

Equipment: 1-3lbs weights, Resistance bands

Flow: Arms - Legs (standing) - Cardio - L Glute (side series) - R Glute - Planking - Abs on Back

Equipment: light weights

Flow: Cardio - Lunge Series - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 5lbs and 10lbs weights

Flow: Cardio - Arms - Legs - Arms - Bridge - Abs on Back - Planking

Equipment: 5lbs weights, 10lbs weights