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Flow: Cardio - Arms - Legs - R Glute - L Glute - Abs on Back
Equipment: 1-3lbs weights, Resistance bands
Up Next in 30-35 min | 1 Cardio
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35 Min 1-Cardio Sweat
Flow: Arms - Legs (standing) - Cardio - L Glute (side series) - R Glute - Planking - Abs on Back
Equipment: light weights
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35 Min 1-Cardio Sweat
Flow: Cardio - Lunge Series - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 5lbs and 10lbs weights
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35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - Bridge - Abs on Back - Planking
Equipment: 5lbs weights, 10lbs weights
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